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Book Summary of The 4 Hour Body: A Definitive Guide Book for How to Lose Weight Fast, Gain More Muscle and Have Incredible Sex is a book summary of the popular Tim Ferriss book The 4 Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss. This summary is intended to give you an in depth overview of the key concepts and ideas of the book The 4 Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman and help you save time and money.
This concise book summary will help you cut through the nearly 600 page full version of The 4-Hour Body and quickly understand the key concepts and ideas including:
1. How to Lose Weight Fast
2. How to Gain and Add Muscle
3. How to Improve Your Sex Life and Have Better Sex Starting Today!
4. How to Run Faster and Farther
5. How to Sleep Better
6. How to Reverse "Permanent" Injuries
7. Key Principles of Getting Stronger
8. Learn Key Fundamentals About Living a Healthy Life
....and many, many more interest health and fitness related topics to help you start living a longer and better life, starting today.
eBook Bites summarizes the best personal development books on the market, giving you the key concepts and ideas...In Your Lunch Hour or Less.
- Sales Rank: #70496 in eBooks
- Published on: 2013-01-10
- Released on: 2013-01-10
- Format: Kindle eBook
Most helpful customer reviews
11 of 12 people found the following review helpful.
A very helpful summary
By Aleyne
This was worth buying ... concise, clear language and personal observations from the author. Made my introduction to Tim Ferriss's book smoother.
5 of 5 people found the following review helpful.
Why I did not like this summary book
By venky
Most summary items are incomplete
Many exercises mention names not how to do it
After you read this u will find it useless and have no option but to buy full book if u need any useful info.
Utterly useless
7 of 8 people found the following review helpful.
Good Overview
By 'Rat
This is a good overview of the book. It gives you the main ideas, but there are no photos to assist with the exercises. I see this more as a short way to see which parts of the "real" book to investigate further. I don't think it stands on its own though.
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