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Your fat is not your fault. Are you eating all the right things-low-fat yogurt, egg-white omelets, whole-grain bread, even tofu-but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain-food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and-worst of all-stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
- Sales Rank: #176844 in Books
- Published on: 2012
- Binding: Hardcover
- 336 pages
Most helpful customer reviews
4 of 5 people found the following review helpful.
You Should Try This
By Kindle Customer
I have lost twenty pounds on this diet. My allergy symptoms have almost disappeared.
3 of 4 people found the following review helpful.
Life Changing
By Amazon Customer
This was an excellent book with great insight. I highly recommend it for everyone. To implement what it suggests is a challenge but life changing if you do.
0 of 0 people found the following review helpful.
Healthy lifestyle
By mrswizzard
This book is not only about weight loss but just a healthy life style. I think this book would benefit more than just those who need to lose weight. With so many health issues being related to gut and digestion disorders, this could help a number of issues. It is the best book I've found that explains WHAT you need to do and WHY, and then gives a detailed and doable plan for HOW.
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